Mental Health Foundations
Core concepts and the factors that influence balance and quality of life.
A journey toward psychological balance and quality of life
Mental Health, Guidance and Counseling Program
Understand yourself more deeply and gain tools for life and work
A training program focused on mental-health awareness, guidance and counseling skills, resilience and healthier responses to pressure and life challenges.
◉Online
✓Applications open
◷When the cohort is complete
◎Limited seats
Dr. Sahar SaeedTraining, Family and Educational Counselor and Mental Health SpecialistAbout the Program
Understand yourself more deeply and gain tools for life and work
The program offers a structured introduction to mental health, emotional awareness and supportive communication. It focuses on guidance and counseling skills that help learners support themselves and interact more consciously with others in educational, professional and everyday settings.
What Will You Achieve?
✓
Increase self-awareness and understanding of emotions and psychological needs.
✓
Develop guidance, counseling and supportive-communication skills.
✓
Build resilience and more conscious responses to pressure.
✓
Improve relationship and communication skills in life and work.
Program Content
Structured modules for applicable knowledge
Emotional Awareness
Recognizing, regulating and expressing emotions in healthier ways.
Guidance and Counseling Skills
Active listening, useful questions, support and safe professional relationships.
Resilience and Stress
Practical tools for everyday and professional challenges.
Communication and Relationships
Conscious communication, healthy boundaries and stronger relationships.
Who It Is For
Is this program right for you?
◎
Teachers, psychologists and social specialists.
◎
Trainers and people interested in guidance and counseling.
◎
Professionals whose roles involve communication and supporting others.
◎
Anyone interested in mental health and personal development.
Learning Benefits
A clear and structured learning experience
✓
Live, interactive online sessions.
✓
Structured content connecting awareness with practical skills.
✓
Delivered with Dr. Sahar Saeed.
✓
Certificate requirements and details are explained before registration.
Trainers & Lecturers
Experience aligned with the program content
Before You Apply
Clear answers to common questions
If your question is not listed, contact the academy team through WhatsApp or email.
Is this psychological treatment?+
No. It is an educational and skills-based training program and does not replace diagnosis or treatment by a qualified professional.
Is it suitable for non-specialists?+
Yes. The content is structured for interested learners and professionals, while clarifying the appropriate limits of professional use.
Is the program online?+
Yes. Sessions are delivered live through a virtual platform, and details are shared before the start date.
When does it start?+
The cohort starts after the required number of applicants is reached and the final schedule is announced.
Program Application
Start by submitting your basic details
Applicants are contacted with the cohort date, fees and full program details before registration is confirmed.
Selected programMental Health, Guidance and Counseling Program
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